ʻO ka moena yoga i kūʻai maikaʻi ʻia e lilo ia i hoaaloha maikaʻi no ka hoʻomaʻamaʻa yoga mai kēia manawa.He mea maʻamau ka mālama ʻana i nā hoaaloha maikaʻi me ka mālama pono.Inā kūʻai ʻoe i ka moena yoga, e hoʻohana pinepine akā ʻaʻole mālama.ʻO ka lepo a me ka hou i hōʻiliʻili ʻia ma ka ʻili o ka moena yoga e hoʻopilikia i ke olakino o ka mea nona, no laila pono e hoʻomaʻemaʻe pinepine i ka moena yoga.

No ka mālama pono ʻana, ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe ʻana i kēlā me kēia pule.ʻO ke ala maʻalahi loa e hoʻomaʻemaʻe ai, ʻo ia ka hui ʻana i ʻelua kulu o ka mea holoi me nā kīʻaha wai ʻehā, kāpī ʻia ma ka moena yoga, a laila holoi me kahi lole maloʻo.Inā haumia loa ka moena yoga, hiki nō iā ʻoe ke hoʻohana i kahi lole i hoʻopaʻa ʻia i loko o ka detergent e holoi mālie i ka moena yoga, a laila holoi me ka wai maʻemaʻe, a laila ʻōwili i ka moena yoga me kahi kāwele maloʻo e komo i ka wai nui.ʻO ka hope, hoʻomaloʻo i ka moena yoga.
Pono e hoʻomaopopo ʻia he liʻiliʻi ka nui o ka pauka holoi e like me ka hiki, no ka mea ke waiho ka pauda holoi ma luna o ka moena yoga, hiki ke pahee ka moena yoga.Eia kekahi, mai hōʻike i ka moena yoga i ka lā ke hoʻomaloʻo ʻoe.

ʻOiaʻiʻo, nui ka ʻike e pili ana i ka moena yoga-pehea e koho ai i kēlā me kēia ʻano moena yoga?Ma hea e kūʻai ai i nā moena yoga haʻahaʻa?Pono kēia mau noiʻi hou e nā mea aloha yoga.Akā i ka hopena, ua make ka ʻike o nā moena yoga, akā ola ke hoʻohana ʻia i nā kānaka.ʻO ka mea kūpono iā ʻoe ka mea maikaʻi loa.

Pono ke koho ʻia o ka moena yoga.ʻO ka mea maʻamau, hiki i ka poʻe hou i ka yoga ke koho i kahi moena mānoanoa, e like me 6mm mānoanoa, ʻo ka nui o ka home he 173X61;inā loaʻa kahi kumu, hiki iā ʻoe ke koho i ka mānoanoa e pili ana i 3.5mm ~ 5mm;makemake ʻia e kūʻai i Mats ma luna o 1300 grams (no ka mea, ʻaihue kekahi mau mea hana i nā mea no nā moena liʻiliʻi).

ʻO ka hapa nui o nā lumi papa e hāʻawi i ka mea i kapa ʻia ʻo "nā moena lehulehu", ʻo ia nā moena yoga lehulehu e hoʻohana ai nā mea a pau i ka papa.Ke waiho nei kekahi mau kumu i ka moena pale i loko o ka lumi papa i ʻole pono nā kānaka a pau e hoʻohana hou i ka moena ma ka papa.E hoʻohana ka hapa nui o nā haumāna i kēia ʻano moena lehulehu no ka mea ʻaʻole lākou makemake e hele i ka hana a i ʻole papa me ka moena ma ko lākou kua.Eia naʻe, inā he hoaaloha ʻoe makemake e aʻo no kekahi manawa, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kāu moena ponoʻī.Ma ka lima hoʻokahi, hiki iā ʻoe ke hoʻomaʻemaʻe iā ʻoe iho, ʻoi aku ka maʻemaʻe;Hiki iā ʻoe ke koho i kahi moena kūpono e like me kou kūlana.

ʻElua ala e koho ai i ka moena: koho e like me nā pono pilikino;a koho paha e like me ka mea.
Ma ke ʻano o nā pono pilikino, pili ia i ke ʻano o ka yoga, no ka mea, ʻokoʻa nā kula yoga like ʻole a me nā pono like ʻole.Inā ʻoe e aʻo i ka yoga ma muli o ka hoʻomaʻamaʻa palupalu, ʻo ka hapa nui o ka manawa e noho ʻoe ma luna o ka moena, a laila ʻoi aku ka mānoanoa a me ka palupalu o ka moena, a ʻoi aku ka ʻoluʻolu o kou noho ʻana.

Akā inā ʻo ka yoga ka Power Yoga a i ʻole Ashtanga Yoga, ʻaʻole paʻakikī loa ka moena, a ʻoi aku ka kiʻekiʻe o nā koi no ka pale pale.no ke aha mai?No ka palupalu loa o ka moena, he mea paʻakikī loa ka hana ʻana i nā neʻe he nui i ka wā e kū ana ma luna o ia mea (ʻoi aku ka ʻoi loa o nā neʻe kaulike e like me ke ʻano kumu lāʻau).A ʻo kēia ʻano hana yoga e hoʻoluhi nui, inā ʻaʻohe moena me ke degere anti-slip ʻoi aku ka maikaʻi, hiki ke paheʻe.

Inā ʻaʻole paʻa loa ka neʻe ʻana, ʻaʻole hoʻi ka hou e like me ka holo ʻana, aia ma waena.ʻO ka cushion hea kaʻu e hoʻohana ai?ʻO ka pane "Ke koho nei au i kahi ʻoi aku ka lahilahi."No ka mea, he kaʻa me kahi ʻōnaehana hoʻomaha palupalu loa, ʻo ka holo ʻana ma ke ala mauna e like me ka waʻa.ʻO ka cushion mānoanoa (ma luna o 5mm) nalowale ka manaʻo o ka pili ʻana me ka lepo, a e manaʻo ʻo ia ka "hoʻopunipuni" ke hana i nā neʻe he nui.Ma nā ʻāina ʻē, makemake nui ka poʻe hoʻomaʻamaʻa yoga e hoʻohana i nā moena lahilahi.ʻO kēia ke kumu.Inā manaʻo ʻoe ʻaʻole ʻoluʻolu kou mau kuli i ka wā e hana ana ka cushion lahilahi i kekahi mau hana kukuli, hiki iā ʻoe ke kau i kahi kāwele ma lalo o kou mau kuli.